Three months result ...
Wanna gain more weight 💪🏻😁
I was a very very x100 thin boy in the pass 24 years too XD
Hardly become muscular . Having soooo much excuses like too tired ,no time , no accompany , too tall (height w/ 187cm ) and very difficult to gain muscle blah blah blah ...
Once u want to be ! FOCUS and keep going on it !
The #transformation of my body #motivated me a lot !
#workhardplayhard #fitness #focus
#Strengthening my mind
Beef up your life ❤️
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